Wednesday, March 7, 2012

Power Cream of Wheat



Cream of Wheat is a heart healthy breakfast, and adding a powerful burst of protein powder is sure to hold your hunger cravings until lunch. This is a routine breakfast of mine. The protein powder has zero sugar yet adds such a sweet cinnamon flavor that I do not need to add extra sugar!

Ingredients:
3 tbsp Cream of Wheat
1 scoop (30 g) Muscle Gague Nutrition Pure Whey Protein Isolate - Cinnamon Bun Flavor
3 large strawberries
1 tbsp Sugar Free Syrup
Raisins (optional)

1. Mix Cream of Wheat with Protein Powder and 1 c. water. Microwave for 2 minutes, stirring every 30 seconds.
2. Mix in strawberries and syrup

Nutrition Information:
Servings: 1
Calories: 250 kcals
Protein: 29 g
Fat: 0.6 g
Carbohydrate:  29 g

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