Thursday, May 9, 2013

Vegetable Pasta

Spring is here! The rainy and cold weather is finally gone! It is a beautiful, sunny day outside and I thought what would be better than a delicious vegetable pasta saute! I have Light Cabot Cheese that I have been dying to use and melt over some delicious pasta. I used all fresh vegetables that were on sale at my local grocery store (unfortunately the local market has not opened yet).


My fiance has never been a big vegetable fan, but he always tries new recipes I make and gives me advice to improve them. You can make this recipe vegetarian or with meat or seafood (pork, chicken, fish, shrimp, or scallops). I added chicken to make my fiance happy.

Vegetable Pasta
Serves: 8
Preparation time: 20 minutes
Cook time: 25 minutes

Ingredients:
2 tbsp avocado oil
1 lb. mushrooms, sliced
1/2 quart red cherry tomatoes or orange cherry tomatoes, sliced
1/2 lb. green beans, chopped into 1 inch pieces
1/2 lb. broccoli, chopped into 1 inch pieces
1 cup Cabot cheese, shredded
1/4 cup Parmesan cheese
1 lb. multigrain angel-hair pasta
1 lb. baked chicken, sliced


1. In a large pot, cook the pasta 7-8 minutes. Strain and put pasta back into the large pot. Set aside.




2. Heat the oven to 350 degrees F. Salt and pepper the chicken. Bake for 20-25 minutes. Cool and slice thinly.

3. Slice the vegetables. Heat 2 tbsp avocado oil in a wok. Add green beans and broccoli. Saute 2-3 minutes. Add the mushrooms and saute another 2-3 minutes or until all the vegetables are soft.



















4. Mix the cheese into the pasta until the pasta is coated. Add the vegetables and cheery tomatoes. Mix and serve!







Nutrition Information (per serving):
Calories: 327 
Protein: 23g
Carbohydrates:  44g
Fat: 8.5g
Cholesterol:  22mg
Fiber: 8.5g
Sodium: 450mg

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