Greek yogurt is the new power food! Two times the amount of protein, gluten free, safe for people with nut and soy allergies, and loaded with healthy Probiotics! All yogurt is not perfect and you can go down a sour path by consuming yogurt loaded with sugar...look for yogurt with < 9g sugar per serving.
Yogurt parfaits are one of my favorite breakfast foods! Top 6 oz. Chiobani Greek Yogurt with sliced strawberries, blueberries, peaches, you name it. My favorite is to add 2 tbsp of my Down to Earth Granola and 1 tbsp Sugar Free Syrup or Honey to add a little more sugar!
Check out my recipe below:
Ingredients:
6 oz. Chiobani Fat free Greek Yogurt, plain ***only 7g sugar per 6 oz! Amazing!
1/2 c. Strawberries, sliced
2 tbsp Sarah's Down to Earth Granola
1 tbsp Sugar Free Syrup or Honey
Nutrition Information:
Serving: 1 Parfait
Calories: 185 kcals
Protein: 20 g
Fat: 3.2 g
CHO: 21 g
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