This is a recipe from my aunt, a Registered Dietitian, who is as passionate about healthy eating as I am! Add it to Greek Yogurt or simply pour milk over it!
Ingredients:
4 c. Old Fashioned Oats (do NOT used ground oats)
1 1/2 c. sliced almonds (toasting is optional)
1/2 c. brown sugar
dash salt
1/2 tsp. cinnamon
1/4 c. vegetable oil
1/4 c. honey
1 tsp. vanilla
1. In a bowl, mix oats, almonds, brown sugar, salt, and cinnamon.
2. In saucepan, warm honey and vegetable oil. Whisk in vanilla.
3. Carefully pour over oat mixture and stir gently with a wooden spoon.
4. Pour into 9x13 pan. Bake at 300 degrees for 40 minutes stirring every 10 minutes.
5. Cool completely and add raisins, golden raisins, and cranberry-raisins!
Nutrition Facts:
Servings: 20 (about 1/3 cup)
Servings: 20 (about 1/3 cup)
Calories: 230 kcals
Protein: 4.5 g
Fat: 11.8 g
CHO: 30 g
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